Recent Articles

New Fall Dessert Menu

We’ve been having some fun in the Shortcake area this week.  Now that the stores already have Halloween candy on the shelves and even Starbucks has their “PSL” (Pumpkin Spice Latte) available, we figured it was time to...

Heart Rate Training – August ...

I admit it.  I had a great time not running.   After running the Iron Girl half marathon in Clearwater in April, I decided to take it slow.  With our increasing summer heat and my disdain for treadmills, it was time for a break.  June...

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